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Some Things that You Should Know About the Longan Fruit

You should know that the longan fruit is also called the dragon eye fruit due to the white eye shaped mark which is found on the pit appearing as a pupil in the big eye. A longan fruit is soft and much smaller as compared to the lychee fruit. This has brown color and this is also known as the little brother of the lychee. Know that the fruit’s scientific name is Dimocarpus longan and this is from China and has spread across the globe and such is now widely cultivated in India, Thailand as well as other countries that are in Asia. Longan is widely available in the summer season and such can be consumed both raw or dried.

Be aware that the longans have a brown as well as fragile skin. Such has that sensitive and translucent white flesh that comes with musky grape like flavor, which encases a tiny black seed.

The longan fruit is rich in Vitamin C that is equal to eighty percent of the daily requirement. Also, this comes with minerals like phosphorus, iron, magnesium and also potassium. Know that this is rich in Vitamin A as well as the important antioxidants too.
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You have to know that the longan fruits are really popular because of their medical benefits. The fresh delicious and sweet longans have more health benefits. Longan does excellent wonders to the nerve problems and this is highly recommended as an anti-depressant. This fruit gives such calming effect to your nerves and they are also proven to improve the nerve function, reduce fatigue and lower irritability. The longans treat neurasthenic, insomnia and neurosis and they are capable of dealing with sleeping disorder and neurasthenic.
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Longans could improve the wound healing capacity and enhance the longevity. Along with the polyphenols, this can help in combating the free radicals in your body and prevent the cell damage too. Such can help in reducing the risk of developing various kinds of cancer.

The longan fruit can help in improving circulation and this could also increase the assimilation of iron in the body. This can help in preventing the occurrence of anemia. Know that this is a great energy enhancer and also a fantastic Qi tonic that could raise your energy for a long time. Being a Qi tonic, this may be used to alleviate sleeplessness, memory lapse as well as anxiety which are the outcome of the blood and the Qi deficiency.

You must know that this fruit is low in fats as well as calories and such is a great option for those who want to cut down fats from their body. The longans contain complex carbohydrates that raise the energy, improve the stamina and also reduce the food cravings you have.