Exercise and Its Benefits to Wellness of Mind and Body
In the last ten years, scientists looked into how exercising can enhance brain function. Whatever the person’s age or fitness level, research proves that setting time for exercise brings some considerable mental benefits.
Here are six ways regular exercise can boost cognition and your general sense of well-being:
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Stress relief is one of the most popular benefits of exercise. Sweating up can help neutralize physical and mental stress. It also increases your body’s supply of norepinephrine, a chemical that can regulate your brain’s stress response. So if you feel at times that you’re being swallowed by mental tension, get out there and start moving.
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Increased Production of Happy Hormones
Slogging through a few miles on your treadmill can be such a challenge, but it’s definitely worth the effort! As you might have heard in the past, exercise releases happy hormones called endorphins. Based on research, exercise can even lighten the symptoms of those diagnosed with clinically depression. This is why doctors usually recommend gym time for anybody who suffers from depression or anxiety, provided they are physically capable. In certain cases, exercise can be equally effective as antidepressantpills.
No problem if you’re not really the gym rat type — it’s possible to get that happy buzz from only 30 minutes of working out.
Get on the treadmill to look and feel like a superstar. At a basic level, physical fitness improves your self-esteem and develops a positive self-image. No matter your size, age, weight or gender, exercise can rapidly elevate your sense of self-worth.
Enjoying the Great Outdoors
Exercising in the great outdoors can boost your self-esteem even more. Do a bit of research and look for an outdoor workout that is compatible with your style, whether jogging in the park or canoeing or biking or what have you. The Vitamin D you get from all that sun (please wear your sunscreen!) can keep those depressive symptoms at bay.
Maintaining Cognitive Ability
It’s not good news, but it’s true — aging makes our brains a little less sharp. Though exercise and a healthy diet can’t treat Alzheimer’s disease, it can help prevent or control cognitive decline, which starts after the age of 45 in most people. In people between the ages of 25 and 45, exercise boosts the levels of particular brain chemicals that prevent or delay the degeneration of the hippocampus, that area of the brain that controls learning and memory.
Finally, just a little Q & A: which do you think is better when it comes to relieving anxiety — getting a warm bubble bath or jogging in the park? You may find the answer surprising. The warm and fuzzy chemicals released by your body during and after can be soothing. And we thought exercise was just a perfect way to shed weight!