What Are the Benefits of Emotional Literacy Training?
Emotional intelligence involves a person’s ability to not only understand and recognize his/her own emotions as well as other people’s emotions but also manage them in a positive manner. It is a fact these days that almost all people are not assured to have the life they think is fulfilling enough and a happy and successful one even if they possess a high IQ or intelligence quotient. On a worldwide scale, there are actually a lot of people around the world who are very intelligent when it comes to their academic standing; however, most of the times, they are also the type of people who are not that good with personal relationships and dealing with other people and even with their work. To have a successful life, you actually just do not need to have enough academic intelligence. Most definitely, you can seek a job and earn a lot of money with the help of your intelligence quotient, but one thing you must remember is that it surely cannot teach you how to live your life. If you want to live a life full of success and happiness, you must take into account the importance of emotional literacy and training because they will greatly help you attain both your personal and career goals,build a career that is successful, and form lasting relationships with other people.
Easily connecting with other people is not a problem for emotionally intelligent or emotionally literate people because they have the ability recognize not just other people’s emotional states but also their own emotional state. Thus, they are able to live a life of fulfillment because they are good at communicating with other people, hence, they can form lasting relationships with others; in addition, they are also more able to attain success in the workplace. Clearly, a few years back, it was mentioned by one psychology expert on how science has found out about the importance of emotions in a person’s life. To live a happy and successful life, researchers have found out that a person’s emotions and being able to recognize them as well as being able to handle them weigh more than a person’s intelligence quotient.
There are five basic areas of emotional intelligence or emotional literacy and they are the following: motivation, self-regulation, self-awareness, social skills, and empathy. The first three areas mentioned deal with a person’s ability to be able to manage and know himself/herself; these are intra-personal. Social skills and empathy, the last two areas, deals more about a person’s ability to get along and interact with other people; these are inter-personal. Intra-personal skills and inter-personal skills have a synergistic relationship, meaning if you are good at using your intra-personal skills then you are surely good at using your inter-personal skills. If you are able to master both of these skills then you will surely have a more fulfilled, happier, better, and more successful life.6 Facts About Resources Everyone Thinks Are True